Episode 17: Guarding your Mental Health During the Holiday Season

In today’s episode, Blanca is discussing ideas on how to calmly enjoy the holiday season whether it’s with family, friends or alone, She shares suggestions made by mental health professionals on how takes the holiday season one day at time.

If someone is having a mental health crisis or suicide crisis call or text the help hotline at 988. The hotline is open 24 hours a day.

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