Episode 114: Mental Health Wellness During the Holidays
The holidays are here, and while they bring joy, they can also stir up stress, anxiety, and even loneliness. How can we take care of our mental health during this emotional season? Dr. Sean Fitzpatrick, psychotherapist and executive director of the Jung Center, joins Blanca Quezada to share practical tips for managing holiday blues, handling […]
Episode 72: Finding a Deeper Meaning in Everyday Life at The Jung Center
Welcome back, Houston explorers! This week on “Spotlight Houston,” we’re diving into something different. Get ready to unlock the secrets of self-awareness with our latest episode: “Finding a Deeper Meaning in Everyday Life at The Jung Center.” Do you ever wonder about the bigger picture of life? Well, you’re not alone! We’re taking you inside […]
Episode 40: Shedding Light on Mental Health
May is Mental Health MonthLearning About Mental Health with Harris Center for Mental Health and IDD Mental health is an issue that sometimes is not discussed among families or friends for different reasons. It could be because of stigma, but it is a health issue that needs to be brought up so that care can […]